Monday Funday
Workout of The Day!
30 second rep, 4 sets
Burpees
Mountain Climbers
Bicycle
Pushups
Lunges- with a twist
tricep press
body squat
hip thrust on med ball
plank
plie squat
staggered pushup
Abs- 30 seconds, 2 sets
plank
side plank- ea. side
scissor kick
boat pose
toe touch
touch the sky
v-up
med ball russian!