ultrafoodie's posterous http://ultrafoodie.posterous.com Most recent posts at ultrafoodie's posterous posterous.com Mon, 03 Jan 2011 11:37:00 -0800 Monday Funday http://ultrafoodie.posterous.com/monday-funday http://ultrafoodie.posterous.com/monday-funday

Workout of The Day!

 

30 second rep, 4 sets

Burpees

Mountain Climbers

Bicycle

Pushups

Lunges- with a twist

tricep press

body squat

hip thrust on med ball

plank

plie squat

staggered pushup

 

Abs- 30 seconds, 2 sets

plank

side plank- ea. side

scissor kick

boat pose

toe touch

touch the sky

v-up

med ball russian!

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